Is Your New Year’s Resolution to Exercise More?
How about giving running a try? I know there are a lot of you out there who hate running, me included. I’ve never been a gym rat and I needed to find a way to get some exercise in a couple times a week. I tried walking, but unless I walked five miles a day it really wasn’t doing much for me.
I decided to give running a try, and so started my running adventure. By writing this article about my running experience, I hope that it might encourage you to try running too.
In the beginning, I started slow – more walking than running. I probably averaged a 5-1 ratio, meaning five minutes of walking to one minute of running. But hey, at least I was moving. I did this three times a week for about 40 minutes a day. I hated it at first but stuck to it. Now I’m running about three miles every other day, and I’m actually enjoying it. The benefits are great – more energy and I found my waist again.
There are a lot of great tools out there to help you get started. I found two apps that you can download on your phone that I really enjoy: Interval Timer and Runkeeper. Both of these apps are free, too.
The Interval Timer app has a timer you can set that tells you when to walk and when to run. For example, if you want to walk for three minutes then run for one minute you can set the timer for those times. Here is some info on the app from iTunes:
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
The Runkeeper app is what I’m using now. This app uses GPS to track distance, location, time and more. Here is some info on the app from iTunes:
Everyone. Every run. Join the community that helps people get out the door and stick with running forever! Track exercise, set goals, sweat, and see progress along the way. Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting.
The only other things I’d recommend are a good pair of running shoes (I currently prefer Asics), ear buds and some good tunes. Give running a try. You might just enjoy it.